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Crispy Parmesan Cauliflower Bites

A light and delicious snack or side dish made with crunchy cauliflower florets coated in Parmesan and spices, baked for a crispy finish.
Servings 4 servings
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

Main Ingredients

  • 1 head cauliflower, cut into florets Fresh cauliflower for the best flavor.
  • 1 cup grated Parmesan cheese Use high-quality Parmesan for best results.
  • 1 cup breadcrumbs Can use regular or panko breadcrumbs.
  • 2 large eggs, beaten Acts as a binding agent.
  • 1 teaspoon garlic powder Adds flavor.
  • 1 teaspoon onion powder Adds flavor.
  • to taste Salt and pepper Adjust according to preference.
  • for drizzling Olive oil Provides crispy texture.

Instructions

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  • Dip each cauliflower floret in the beaten eggs, then coat with the breadcrumb mixture.
  • Place the coated florets on a baking sheet lined with parchment paper.
  • Drizzle with olive oil.

Cooking

  • Bake for 25-30 minutes or until golden and crispy, turning halfway through.
  • Serve warm.

Notes

For better crispiness, don't overcrowd the baking sheet. Store leftovers in an airtight container for up to three days.
Calories: 180kcal
Course: Appetizer, Snack
Cuisine: American, Healthy
Keyword: Baked Cauliflower, Crispy Cauliflower Bites, Healthy Snacks, Parmesan Bites, Vegetarian Appetizers