High Protein Creamy Pumpkin Chicken Soup
A hearty and nutritious soup combining pumpkin, tender chicken, and healthy veggies, perfect for fall.
Ingredients
Main Ingredients
- 2 cups Shredded chicken breast Use cooked chicken for quick preparation.
- 1 can Pumpkin puree Can use fresh pumpkin puree if preferred.
- 1 cup Carrots, diced Cut into small, even pieces.
- 1 cup Celery, diced Cut into small, even pieces.
- 1 cup Greek yogurt Use full-fat for richer flavor.
- 2 cups Chicken broth Use low-sodium broth if preferred.
- 1 medium Onion, diced Yellow or white onion is best.
- 2 cloves Garlic, minced Fresh garlic provides the best flavor.
- 1 teaspoon Salt Adjust to taste.
- 1 teaspoon Pepper Adjust to taste.
- 1 tablespoon Warm herbs (thyme and rosemary) Fresh or dried can be used.
Instructions
Preparation
- In a large pot, sauté diced onion and minced garlic until translucent.
- Add the shredded chicken, diced carrots, and celery, and cook for a few minutes.
- Stir in the pumpkin puree and chicken broth.
- Season with salt, pepper, and warm herbs.
- Simmer for 15-20 minutes until vegetables are tender.
- Remove from heat and stir in Greek yogurt for creaminess.
- Serve warm and enjoy your hearty soup!
Notes
Optional sides: Crusty bread, salad, or a cheese platter can elevate the meal experience.